How to Lose Belly Fat Fast

What are the best things to eat and exercises to do to How to Burn Belly Fat Fast?

The best answer to “how to cut belly fat fast” is best answered by following the following steps to success.

1.  Stop trying to target your stomach doing sit-ups. The stomach will lose fat along with the rest of your body doing sit-ups may strengthen your stomach muscles slightly but it will not burn the belly fat that is covering them up.
2. Eat healthy food. Eat lots of fibrous vegetables and fruits that are loaded with vitamins. A healthy diet does wonders for reducing your belly fat.
3. Stop Eating Carbohydrates – This is a tough one but it must be done if you want to get rid of fat. Once you get through the first two days it will get easier. Carbs are almost an addiction. You cant stop all carbs but reduce them. Carbs do produce energy but they have to be limited to burn off the fat.
4. Slow down on Alcohol – Alcohol consumption especially beer drinking adds fat to the body. Drinking vodka and soda water is a good choice if you want to drink but keep it in moderation while you are dropping fat and will help you lose your belly fat.
5. Eat more often – Eat more light meals every day instead of big binge meals when you are starving. Starving yourself is one of the most counterproductive methods for burning belly fat. It actually works against you and your body stops metabolizing calories as it is preparing for more starvation. Eat healthy small meals often so you are never hungry and make sure to eat healthy.
6. More Protein. Protein helps your body burn more fat so increase your protein intake and drop your carbs.
7. Do Cardio – Cardio is one of the keys to burning your belly fat and all of your body fat.
8. Positive attitude and Motivation- Don’t give up! Ever. Keep a positive attitude and motivate yourself by tracking your success and trying new things. a.) Measure your waist every two weeks b.) weight yourself every week. don’t do it every day because you will discourage yourself. c.) Measure your body fat. Use a fat caliper on your waist to determine your recent fat loss.