The Top 10 Easy Weight Loss Tips For Anyone Trying To Lose Weight
First, There Are Only 2 Ways To Lose Weight in 2014:
1. Consuming Less Calories 2. exercise
January 3, 2014
Below are the top 10 tips to get these two things accomplished and get weight lost easily:
- Eat a Light Breakfast – Don’t eat a heavy meal in the morning but just enough to get your motor running and spike your metabolism to start burning calories. Example a 1/2 cup of cereal like Special K.
- Exercise in the Morning – This will help you start the fat burning generators in your body and it will make you feel great all day too.
- Take a Walk – Take a brisk walk during the day when you break for lunch or a mid morning break. Take the stairs instead of an elevator if possible.
- Avoid Stress – Stress is a big part of weight gain. When you are stressed out you eat more and might binge eat to compensate for the stressful situation.
- Sleep More – People who sleep less than 5 hours per night gain more weight than people who sleep less due to fatigue.
- Cut out Carbs – Carbs are a big player in obesity Simply cutting down on the carbohydrates will help you lose weight dramatically.
- Make Time For The Gym – Whenever possible go to the gym or your home gym and do some resistance training for 45 minutes this kick starts your metabolism, burns fat and turns fat to muscle.
- Don’t Drink Soda – This is a hard one but stopping really makes a difference the sugar in regular soda just add empty calories and then turns to fat. Even Diet soda is not good for you. Studies have shown that drinking diet soda actually makes you gain weight because Aspartame (the sweetener in diet soda) makes your body crave carbohydrates leading to weight gain. In other words, it’ the opposite of an appetite suppressant.
- Plan Your Meals – You already know when you get hungry every day. Plan for it. Prepare what you are going to eat and make healthy choices.
- Add a Supplement or a Diet Drink Supplement – Adding the right supplement to your diet makes a huge difference. It helps keep you on track by reminding you of our goals every time you use it and it will help you body burn fat and suppress the appetite. If you don’t like pills there is always green tea which burns fat in every scientific study. (That is why it is in almost all of the supplements we recommend on this site.)
Besides using the tips above, one of the best ways to help you lose weight is to stay happy. Find a way to stay happy and it will always help keep you motivated and make the efforts fun and easy. Eating less isn’t easy but by taking the right steps you can make weight loss easy and fun. For instance go to the park for a walk instead of the treadmill or your block. Make things interesting and they will be easier. Just like your meal planning don’t eat the same thing every day or it will make dieting harder than it needs to be.
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