Best Diet Recipe

A Great Weight Loss Recipe

If you are trying to lose weight but you are craving some pasta then I have a great solution for you. This recipe is for a wheat pasta dish. It is super healthy, loaded with tons of fresh veggies and very high in fiber. This meal will be sure to taste great and fill you up in a good way. It is also quick and easy to make. I call it Chicken Hash.

Chicken Hash with Wheat Pasta

1 – Boneless Skinless Chicken Breast

2 – Tablespoons of Olive Oil 1 Cup Fresh Cut broccoli

3 Tablespoons of Fresh Chopped Garlic

½ Yellow Onion Chopped

1 Cup Fresh Spinach

1 Can Diced Tomatoes (Italian Style)

2 Tablespoons of Fresh Parsley

½ Box of Wheat Pasta (your choice)

Cut chicken into 1 inch cubes, season chicken with some salt and pepper. Heat 1 tablespoon of olive oil in a pan. Add two tablespoons of fresh chopped garlic and the chicken. Cook chicken thoroughly. Add in broccoli, onion, remainder of garlic, and the can of diced tomatoes. Cover pan and let simmer for about 15 minutes. While this is simmering boil water and cook about ½ of the box of wheat pasta al’dente. (I typically like linguine but penne is also really good too). Once the pasta is cooked add it to the sauté pan with a little of the water from the pasta. Toss it all together and add in the spinach and parsley. Cook for about two minutes. Then serve.

I also wanted to give you what each of these ingredients does for your body from a health stand point. So not only will this help you on your weight loss journey but it will help you get your essential vitamins and nutrients.


Spinach has a high nutritional value and is extremely rich in antioxidants. It is source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids.


While you may not realize it but parsley is really good for you. It is also rich and antioxidants and folic acid. Folic acid is really good for you and keeps you heart healthy. It also has properties that help protect you against rheumatoid arthritis.


Many claims about the health benefits of the onion have been made. It has been said that onions can help heart disease, diabetes, osteoporosis, and many other diseases. They contain chemical compounds believed to have anti-inflammatory, anticholesterol, anticancer, and antioxidant properties.


Garlic cloves have very high levels of vitamins like vitamin B-6, vitamin C, copper, iron, Selenium, and Manganese. It also contains phyto-nutrient substances that have proven benefits against coronary artery diseases, infections and cancers.


Broccoli is high in vitamin C, as well as dietary fiber. It also contains many nutrients with potent anti-cancer properties, such as diindolylmethane and some amounts of selenium. A single serving provides more than 30 mg of Vitamin C.


Tomatoes benefit the heart, and many other organs. They contain the carotene lycopene, one of the most powerful natural antioxidants. Lycopene, has been found to help prevent prostate cancer in some studies.

Wheat Pasta

Research finds whole grains may lower the risk of diabetes, heart disease, cancer, and obesity. Whole grains also carry considerable healthful fats, protein, antioxidants, B vitamins, minerals, and fiber.

Olive Oil

Olive oil contains a variety of antioxidants. Hydroxytyrosol the main antioxidant compound in olives, and believed to play a significant role in the many health of olive oil. Epidemiological studies show that olive oil has a protective effect against certain malignant tumours in the breast, prostate, endometrium and digestive tract.


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